Past pain and memories cause emotional trauma, and for some people, it takes over their lives and relationships. They are miserable and do not find any meaning in life. They lose the zest for living and feel disconnected from themselves and others.
Teal Swan on accepting and embracing the self
Teal Swan is a famous spiritual teacher, mentor, and guide to thousands of people across the world. She is a best-selling author and inspirational public speaker. She has her own YouTube channel with more than 20 million views and over a quarter-million subscribers. She helps people heal from emotional trauma and past and present pain. Her Completion Process is an 18-step guide on self-restoration and healing. She also has many spiritual videos and meditation tools on her official website to help people with their healing process.
It is a part of life and often needed to help a person evolve into their true and authentic selves when it comes to pain and suffering. It is important for one to fully accept and face the pain, as this is the first step of healing. The ordeal is difficult initially, but when it is felt and experienced fully, one can accept reality and move on to the future without bitterness.
Seeing the truth and reality
It is crucial for one to see and accept reality when it comes to the emotional healing process. Sometimes, people ignore the truth as they fear being uncomfortable. However, in most cases, the opposite takes place. They are liberated from pain and suffering. This helps them to become the truly authentic version of themselves. They are able to move on in life without regrets or guilt. They find new meaning in life, and this takes them on the path of inner peace and happiness.
Self-love is a part of the emotional healing process, and this is where you should focus on yourself first. When it comes to relationships with oneself and others, people often forget their own mental and physical needs. They sacrifice their needs assuming that to suffer means to love and show commitment to the other person. However, in the middle of all this, they are breaking themselves into negative thoughts and patterns. This hinders their development as a soul, and they suffer from unhappiness and misery.
Teal Swan helps people break free from this cycle of misery and unhappiness. They are able to accept reality, face the pain and move on stronger in life. One should be open to themselves and experience the emotions they feel. At the same time, they should be careful of fair-weathered friends and their ways. Such friends abandon you when you need them the most. Likewise, you are a friend to yourself, so instead of being a fair-weathered friend, it is prudent to be a true friend. You can do this by staying in tune with your own emotions and feelings. You must be aware of your wants and needs to self-love and gift yourself all the things you deserve.