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Stroke is one of the predominant causes of death as well as disability in the world. It can affect people at any time and can happen with minimal warning. The best way to prevent a stroke is to be aware of the signs and symptoms and act quickly if you experience them.
Some measures that can help reduce your risk of stroke are listed below:
5 Ways to Prevent Stroke
Keeping Blood Pressure in Control
One of the crucial things you can do to reduce your risk of stroke is to keep your blood pressure in control. High blood pressure increases the blood force against artery walls, causing them to become thicker and stiffer over time.
This makes it more difficult for oxygen-rich blood to flow through your arteries and reach organs like your brain.
You can get started with stroke treatment in Kerala for your loved one if you reside there. You can also book online appointment if you notice early symptoms and want to consult a medical professional.
Maintaining a Healthy Weight
Maintaining a healthy body weight can effectively decrease the risk of stroke. Obesity can cause high blood pressure, which puts you at greater risk for stroke. A healthy diet is also important, including plenty of fruits and vegetables rich in potassium and calcium.
Getting Adequate Exercise
Physical activity is good for your brain and body. Still, it helps prevent strokes by reducing stress on your heart, lowering blood pressure, improving cholesterol levels, and even strengthening muscles around arteries that supply blood flow to the brain.
Exercise also aids in weight loss and controls diabetes, contributing to decreasing the chances of a stroke.
Cutting Down on Alcohol
Alcohol consumption can increase your blood pressure and lead to heart disease, raising your risk of stroke. Drinking directly impacts an increase in your blood pressure, and the more likely you will increase your cholesterol levels, raising your risk of a stroke.
While the risk of having a stroke increases by drinking alcohol, it’s essential to know that you can reduce your risk by limiting how much alcohol you drink.
Treating Atrial Fibrillation
Atrial fibrillation is a condition in which the heart fibrillates or beats irregularly. It causes blood to pool in the upper chambers of the heart and form clots. These clots can travel to the brain, causing a stroke.
The risk of stroke associated with atrial fibrillation is almost five times that in a normal heart, and those who develop this condition should be treated effectively.
Treating Diabetes
It’s a sad fact, but people with diabetes are at a higher risk of stroke. People with diabetes with high blood sugar levels that aren’t well controlled are more likely to have a stroke than those without diabetes. Diabetic people have double the risk of heart attack or stroke than those without diabetes.
Quitting Smoking
For years, we have known that smoking is bad for your health. But did you know that smoking can put you at risk for stroke? Smoking is a crucial factor for stroke and other cardiovascular diseases.
If you smoke, quitting smoking can dramatically reduce your chances of having a stroke. Prolonged exposure to smoking increases the chance of having a stroke.
How to Identify the Symptoms of a Stroke
A stroke is a severe medical emergency. If you ascertain that someone you know may be having a stroke, it’s essential to act quickly. The indications of a stroke are different for everyone. You can book online appointment with a doctor if you notice something alarming and get immediate help.
Some people have a minimal warning about a stroke, while others might experience symptoms that come on slowly over time. Several signs and symptoms of a stroke include:
- numbness on one side of the body
- weakness in one arm or leg
- difficulty with speech or understanding words
- difficulty seeing out of one eye or both eyes
- dizziness or vertigo
- difficulty with balance or coordination
If you or your loved ones experience the above mentioned symptoms and suspect having a stroke, consult a doctor as soon as possible.
No matter where you live, you can opt for stroke treatment in Kerala, Mumbai, Kolkata, Delhi, or any part of the world. Consulting a doctor is now easier than ever. You can book online appointment and start the treatment at the earliest.
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